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| About PEACE OF MIND WITH YOG &AYURVED
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YOG(ACTUAL WORD ,ITS NOT YOGA)YOG can become a metaphor for your life.You will feel more complete,a whole being,rather than just a body with a mind.No therapy,exercise or other art form can fill your spiritual cup to overflowing as Yog will do.AYURVED(ITS NOT AYURVEDA)Ayurvedic science teaches us the way of life that one should lead for optimum health.Herbal remedies for a healthy heart(because at present every human is suffering from heart diseases) are also available which have provenquite effective in stopping and controlling heart disease.The ancient ayurvedic text have mentioned these herbs and today their effectiveness has been proved by latest scientific researches.Ayurved sees that two main areas that affect one's health and wellness are the food we eat and the lifestyle we live.By changing our nutritional protocol and lifestyle, we can greatly influence our physical,mental and emotional health.Ayurved advocates the maintenance of a healthy life by ones own right action.Ayurved recommends,a daily routine or DINCHARIYA(IN HINDI LANGUAGE) DESIGNED TO KEEP US HEALTHY.It not onlyincludes the daily cleansing routines but also advocates GOOD SOCIAL CONDUCT,MORALITY,GOOD MANNERS and GOOD CHARACTER, which are necessary to stay away from diseases.AYURVED approaches the complete individual while giving instructions about maintaining the health.NEXT TOPIC WILL BE MEDITATION(PRANAYAM IN SIMPLE WAY).LET YOU KNOW HOW TO GET PEACE IN YOUR LIFE?WE WILL DESCRIBE IN SIMPLEST FORM AND LET YOU KNOW POINTS WHICH CAN CHANGE OUR LIFE IF WE FOLLOW THE POINTS.THIS COSTS YOU ONLY TO READ CAREFULLY.YOU CAN SEND ANY TOPIC IF YOU KNOW IS USEFUL FOR OUR HEALTHY MIND AND COULD GIVE PEACE TO ANY ONE WHO REALY NEED IT.WE ARE ALL HERE TO HELP EACH OTHER.IF ANYONE GETS PEACE FOR HIS/HER MIND AND GOOD HEALTH,THIS WILL BE OUR REWARD FOR OUR GROUP.THIS IS THE MAIN INTENTION TO START THIS GROUP.HOPE WE ALL WILL HELP EACH OTHER.GOD BLESS OUR GROUP.
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| Videos: PEACE OF MIND WITH YOG &AYURVED
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| SANJIVNI DRINK
EVERYONE IN THIS WORLD SOONER OR LATER WILL BE OLD AND ITS NATURAL PROCESS.BUT BY TAKING ALL PRECAUTIONARY MEASURES AND WITH STRICTNESS FOR YOUR HEALTH YOU CAN KEEP YOURSELF FIT AND WRINKLE FREE FOR LONG PERIOD AS UPTILL NOW I KNOW FROM MY GRANDMOTHER,WHO DIED AT AN AGE OF 95.AT THAT TIME SHE WAS FULLY FIT ,SHE NEVER USED SPECTS,HEARING MACHINE,SHE WAS HEALTHY ,BUT DUE TO ACCIDENT SHE.... AS IT HAS BEEN PROVED BY SCIENTISTS ALSO AND I HAVE READ IN MAGINES ALSO THAT IF CELLS IN OUR BODY KEEP ON INCREASING DAILY AS CELLS ARE PRODUCED DAILY BY OUR BODY,UNTILL THEN OUR BODY WILL NOT GET OLDER.WE GET OLDER WHEN THERE IS AN INTERUPTION IN CELL PRODUCING OR THE SPEED OF PRODUCING CELLS GET SLOWER.POINT COMES OUT FROM THIS RESULT IS IF WE GET VITAMIN 'E',VITAMIN'C'AND VITAMIN'COLEEN',ALL THREE IN ACCURATE QUANTITY DAILY THEN THE SPEED OF PRODUCING CELLS WILL KEEP ON SMOOTHLY PRODUCING,IF THIS PROCEDURE KEEP ON GOING ,UNTILL THEN YOU WILL NOT GET OLDER.YOU WILL GET OLDER BUT NOT VERY EARLY. POONAS SHRIDHAR BHALERAO ADVISED TO GAT ALL THREE OF THIS VITAMINS......(PL WAIT FOR TWO HOURS)
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| SANJEEVNI DRINK
SHRIDHAR BHALERAO OF POONA SAID THAT INSTEAD OF USING MODERN MEDICINES ,WHY NOT USE NATURAL MEANS.SO,BY TAKING YOUR MEAL YOU CAN USE THEM EASILY WHICH WILL BE MORE AFFECTIVE.SO HE MADE ONE RECIPE WHICH WAS AS FOLLOWS:1)TAKE WHEAT HERB UPTO THE SIZE OF 8 TO 10 INCHES LONG(IT SHOULD BE FROM THE GROUND,LIGHT GREEN IN COLOUR)FROM WHICH YOU WILL GET VITAMIN 'E'. 2)VITAMIN 'C',FROM LEMON. 3)'COLEEN' FROM HONEY AND AMLA YOU CAN GET COLEEN FROM HE MADE FORMULA WHICH WAS AS FOLLOWS: TAKE 40 GRM WHEAT AND 10 GRM MAITHI DANA.WASH THEM THREE TO FOUR TIMES WITH WATER,(THIS IS TO REMOVE MEDICINES WHICH WERE USED DURING CULTIVATION)PUT THESE MIXTURE INTO HALF FILLED GLASS OF WATER FOR ALMOST 24 HRS.AFTER 24 HRS TAKE OUT THE WATER IN OTHER GLASS AND THE REMAINING MIXTURE INTO A CLOTH,TIE THE CLOTH WITH MIXTURE IN IT AND HANG IT IN SAFE PLACE.NOW,THE GLASS OF WATER COLLECTED IS USED WITH HALF LEMON JUICE IN IT AND 2 GRM DRY GINGER POWDER,ADD 2 TEASPOON HONEY IN IT AND DRINK IT EARLY IN THE MORNING(WITHOUT TAKING ANY FOOD) THIS DRINK IS VERY GOOD IT KEEPS YOUR DIGESTION GOOD AND YOU WILL FEEL FRESH ALL DAY.NOW,THE MIXTURE AFTER 24 HRS AGAIN TAKE OUT FROM THE CLOTH AND PUT IT IN THE PLATE,PUT VERY LITTLE PEPPER POWDER OVER THE MIXTURE AND LITTLE BIT OF SALT(NOT THE SALT MADE FROM CHEMICAL) IN IT.EAT THAT MIXTURE THIS IS INLY FOR ONE PERSON. WITH THIS YOU GET ALL THREE VITAMINS'E','C',AND COLEEN AND YOU GET ENJYMES,LAICIN,ISOLUCIN,METHONINE ALSO. THIS WILL KEEP YOU FRESH AND GIVE STRENGTH ALL DAY.TRY OUT,IT HAS NO SIDE AFFECTS. ON THE MIXTURE
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| MEDITATION GIVE PLEASURE TO BODY
YOU ALL KNOW VARIOUS METHODS OF MEDITATION,WHICH ARE IN USE.ALL THE METHODS ARE USED TO REMOVE TENSION AFFECTIVLY. HORWARD(AMERICA) PHYSICIAN DR.HERBERT BENSON HAS PROVED ALREADY THAT ONE METHOD OF MEDITATION WHICH IS "RELAXSATION RESPONSE",IF WE DO THIS FOR 10 TO 20 MINUTES DAILY YOU WILL FEEL MUCH BETTER AND PLEASED PHYSICALY AND MENTALY. IN RELAXSATION RESPONSE WE HAVE TO RELAX OUR BODY TO THAT STAGE WHERE NO WORK IS DONE BY OUR BODY.FEEL RELAXED TRY NOT TO THINK TOO MUCH,SO THAT FUNCTIONING OF YOUR BODY PART GET RELAXED OR FEEL AT EASE.IN THIS YOU HAVE TO STAY FOR ATLEAST 20 TO 40 MINUTES AT REST,WHILE SITTING OR LIE DOWN ON THE GROUND STILL,AND THINK OF ONE GOOD WORD,BEFORE DOING THIS CHOOSE ONE WORD WHICH YOU HAVE TO SAY IN YOUR MIND ONLY CONTINOUSLY REPEATING IT.DUE TO THIS MANY DIFFERENT TYPES OF VIEWS WILL COME IN YOUR MIND,BUT DON'T GET DISTURBED WITH THIS,LET THEM COME BUT YOU MUST CARRY ON REPEATING THE WORD WHICH YOU HAVE CHOSEN TO SAY IN YOUR MIND.AFTER FEW DAYS THERE WILL BE NO VIEWS AND YOU WILL FEEL RELAXED.ITS 100% EFFECTIVE.
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